Archive for April 19th, 2011
Diet and High Cholesterol: What You Need To Know
You must maintain a healthy cholesterol levels to prevent heart disease. The increased levels of unhealthy cholesterol are caused by many things. For its part, the excess weight can not explain heart disease, but can cause increased cholesterol levels of a person. Lower your bad cholesterol and increase good cholesterol can be done by weight loss. Also, things like exercise, age and sex also play a role in whether you are at risk for high cholesterol. How will your body cholesterol is sometimes determined by genetics and there is nothing you can do about the genes you got from your mom and dad. Some diets can also lower your cholesterol level.
The best way to improve your cholesterol level is to follow a diet low in cholesterol. Reduce 10 to 20 percent of which is bad cholesterol in your diet, this will significantly improve the health of your heart. Include foods rich in healthy fats such as vegetable and fish oils. In the preparation of meals to try to avoid foods that are high in saturated and trans fats. This will help keep bad cholesterol at a healthy level. An easy way to change your diet to a low cholesterol diet is to replace butter, margarine, trans fats and polyunsaturated oils can usually use canola oil, olive oil, or plant sterol spreads. Use white wine vinegar to keep moisture in your pot while cooking instead of butter you get off to a good start in preparing healthier meals. You get the best of both worlds. Does not change the taste of food and low in cholesterol. The use of a cholesterol-free egg substitute instead of whole eggs is another option you should consider.
To improve your overall health is not enough to change your diet but it is necessary to change the right way. When some people want to lose weight to change your diet, but do it the wrong way. Cholesterol is no so important for the human body that your body has a backup plan in case it was to be in a situation where you were starving, as if it were to experience a famine. What is going to start happening is that your liver begins to produce cholesterol to maintain a certain level of it. A negative domino effect starts when you eat a low fat, high carbohydrate diet.
High levels of insulin are dumped into the bloodstream. This enables the body to divert the excess sugar in the blood in the liver to produce cholesterol and triglycerides. While it is important to continue eating foods that contain good cholesterol, but stay away from it altogether can have negative consequences. 75% of the cholesterol your body needs is produced by the liver. The rest of the cholesterol it needs from the things you eat. If you decrease the amount of cholesterol you are eating too much and do all those calories from carbohydrates and sugar metabolism switches to starvation and the liver produces excess cholesterol to make up the difference and supplies. The only way to stop the liver to do this is to start eating again cholesterol. In conclusion, low cholesterol, high carbohydrate diet can actually lead to high cholesterol levels!